On Thursday, April 25, 2024, Stillpoint Wellness will host an in-person screening of “The Last Ecstatic Days.” Doors will open at 5:30 and the screening will begin at 6:00 pm.

After the screening will be a community discussion facilitated by Tiffany Sauls and Tandy Wells, which will wrap around 8:00 – 8:30 pm.

Come early to find parking!

Zumba Gold is a low-impact class recommended for seniors or people just getting started or getting back to exercise. This class is taught by Trish Howey, a senior Zumba instructor with years of experience. Zumba Gold uses Latin and Pop music with choreography to increase strength for body, brain, and balance. The goal is to be fit and to have FUN while exercising. Base strength is recommended.
Space is limited so registration is required.

Embark on a transformative journey of self-discovery and inner healing through our groundbreaking Breathwork Meditation Workshop including 2 Sound Baths! During this immersive experience you will be guided through a powerful Breathwork practice to help you massively release stress, heal past wounds and traumas, access deeper levels of awareness, and connect more profoundly to Source.

Led by two professional highly experienced facilitators with over 50 years experience between them, this workshop will
deepen your connection with your breath and unlock its incredible potential for physical, mental, and emotional well-being.

Join a group of like-minded individuals on the path to self-discovery in a supportive nurturing environment on the beautiful island in Marshall on one of the world’s oldest rivers.

You may come to the full day (10am-4.30pm, $120 ) which includes two Breathwork Meditation Sessions with sound baths and a session of Self-discovery. You may also come to the first Breathwork Meditation Session with sound bath only (10am-1pm, $60) or the second Breathwork Session with sound bath only (1.30pm-4.30pm, $60).
Register at www.breakthroughbreathwork.com/events

World Tai Chi Day & Qigong Day!

ALL are welcome at this FREE event that is open to the public on April 27th. You’ll meet up with others at the Carrier Park pavilion. Classes will be held from 10am – 3pm. This event is to help introduce new people to the various forms of Tai Chi, or Taiji, practice. Learn why the ancient form of Tai Chi offers benefits for everyone- no experience necessary.

Want to learn more about managing depression and nervous energy? Got questions about medications or  emotional implications of chronic illness? Join Vaya Health’s Geriatric and Adult Mental Health Specialty team for a series of classes at the Enka-Candler and Leicester Libraries

Classes are free to attend, but registration is required. Please visit the Vaya Health calendar to register. Everyone is welcome.

Communication is the string that ties us all together. If that string isn’t strong enough or is broken, relationships tend to unravel. Effective communication cultivates strong relationships and supports one’s voice being heard. This curriculum is designed to look at ways to neutralize barriers and methods to enhance clear, concise, and deliberate exchanges.

The Chamber Challenge is designed to promote community wellness through friendly competition between businesses in the Asheville area. Encourage your co-workers, family and friends to participate. Whether you walk every step or sprint to the finish, we know you’re up to the challenge!

Join us for a guided meditation session by Asheville Wellness Tours under the magical pull of the new moon! Immerse yourself in the soothing sounds of a wide variety of instruments including crystal bowls, gongs, didgeridoo, handpans, flutes, chimes, and so much more! Feel the vibrations wash away any stress or tension and enjoy this opportunity to clear your mind and renew. Space is limited.

Come network with your fellow Madison County Aging Providers and Professionals. Learn how we can join forces to best serve our ever-growing older adult population in the county. Lunch included!

For questions contact LeeAnne Tucker [email protected] or (828) 251-7436

Discover the beauty of the 4th annual Jump off Rock Half Marathon & 10k presented by Hunter Subaru and UNC Health Pardee, an endurance running event unlike any other! Experience the thrill of one of the most scenic and fastest half marathon races in the south, running “downhill to downtown.” The Half has garnered a reputation as the most breathtaking and picturesque downhill half marathon in the Southeast, and it’s no wonder why!

Starting at Jump off Rock, a national landmark and the highest peak of the Town of Laurel Park, endurance runners will be captivated by the stunning views of the Blue Ridge Mountains and the colorful blooms and blossoms of spring. Then, continue on the gently downhill and picturesque 13.1 mile route that leads straight to the heart of downtown Hendersonville at Main Street.

The 10k race is fast and fun, commencing at the base of the Town of Laurel Park at the Hendersonville Family YMCA. Runners can join in with the half marathoners along the route and enjoy the beauty of the Town of Hendersonville that surrounds them. The 10k route is moderately flat and has a couple of gentle rollers throughout.

Finish line festivities await all participants at the same location in Historic Downtown Hendersonville on Main Street, creating a vibrant atmosphere of celebration and camaraderie!

Don’t miss your chance to experience the inspiring beauty of the Jump off Rock Half Marathon & 10k, an event that promises to inspire and captivate you like no other!

EXCITING NEWS: Both races are now USATF Sanctioned AND Certified!

Want to learn more about managing depression and nervous energy? Got questions about medications or  emotional implications of chronic illness? Join Vaya Health’s Geriatric and Adult Mental Health Specialty team for a series of classes at the Enka-Candler and Leicester Libraries

Classes are free to attend, but registration is required. Please visit the Vaya Health calendar to register. Everyone is welcome.

Depression is common in older adults and often overlooked or misdiagnosed. This course explores risk factors, symptoms, and treatment options. Care providers receive tips on how to support others experiencing depression.

Want to learn more about managing depression and nervous energy? Got questions about medications or  emotional implications of chronic illness? Join Vaya Health’s Geriatric and Adult Mental Health Specialty team for a series of classes at the Enka-Candler and Leicester Libraries

Classes are free to attend, but registration is required. Please visit the Vaya Health calendar to register. Everyone is welcome.

May 16 at 1 p.m. at the Leicester Library

A growing number of individuals report experiencing anxiety symptoms in recent years. This course examines anxiety as it disproportionately affects the aging population. Tradition and alternative treatments will be the focus of symptom management.

Want to learn more about managing depression and nervous energy? Got questions about medications or  emotional implications of chronic illness? Join Vaya Health’s Geriatric and Adult Mental Health Specialty team for a series of classes at the Enka-Candler and Leicester Libraries

Classes are free to attend, but registration is required. Please visit the Vaya Health calendar to register. Everyone is welcome.

May 30 at 1 p.m. at the Leicester Library

Depression is common in older adults and often overlooked or misdiagnosed. This course explores risk factors, symptoms, and treatment options. Care providers receive tips on how to support others experiencing depression.

Want to learn more about managing depression and nervous energy? Got questions about medications or  emotional implications of chronic illness? Join Vaya Health’s Geriatric and Adult Mental Health Specialty team for a series of classes at the Enka-Candler and Leicester Libraries

Classes are free to attend, but registration is required. Please visit the Vaya Health calendar to register. Everyone is welcome.

Receiving a chronic illness diagnosis can produce a range of emotional responses. In this training, we will explore the physical and mental impact of these conditions. Understanding can help us remain proactive, be resilient and promote better outcomes.

Want to learn more about managing depression and nervous energy? Got questions about medications or  emotional implications of chronic illness? Join Vaya Health’s Geriatric and Adult Mental Health Specialty team for a series of classes at the Enka-Candler and Leicester Libraries

Classes are free to attend, but registration is required. Please visit the Vaya Health calendar to register. Everyone is welcome.

Receiving a chronic illness diagnosis can produce a range of emotional responses. In this training, we will explore the physical and mental impact of these conditions. Understanding can help us remain proactive, be resilient and promote better outcomes.

Want to learn more about managing depression and nervous energy? Got questions about medications or  emotional implications of chronic illness? Join Vaya Health’s Geriatric and Adult Mental Health Specialty team for a series of classes at the Enka-Candler and Leicester Libraries

Classes are free to attend, but registration is required. Please visit the Vaya Health calendar to register. Everyone is welcome.

Did you know misuse of medications is a growing problem in older adults? This course will review how the aging process can lead to unintentional misuse and adverse changes to the brain. Here we will discuss interventions and methods available to support the reduction of this evolving concern