Come when you can, we are no longer taking sign-ups but walk-ins are welcome!
Seniors looking to workout more regularly are welcome to participate in a three month video-led fitness class and study conducted by Geri-fit! Most of the exercises will be performed seated in a chair and you will not have to get on the floor. Classes will be twice a week on Tuesdays and Fridays for 45 minutes. There are 24 classes over a 3 month period.
You will need to bring your own set of 2 or 3-pound dumbbell weights and a stretch band. (The library has some stretch bands if you need one.) You will be exercising to a Geri-Fit® DVD and several different levels of Geri-Fit® video workouts will be shown. Everyone is encouraged to work out at their own pace.
Classes will be held twice-a-week for 45-minutes each. Upon completion of the 12 week study, each participant will fill out a survey to help evaluate the effectiveness of the video-led classes to determine if your strength, stamina, balance and range of motion has improved.
Please come join us and have some fun working out!
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