Family Meditation Session
Family Meditation sessions are designed to help parents and children practice, play, and bond together. And kids get exposed to the practice and value of mindfulness meditation.
Each session begins with a short meditation period, followed by mindful activities for both adults and kids. Sessions may also include mindful movement, play, music, or other appropriate group activities to compliment the session’s theme.
175 Weaverville Rd
Suite H
Asheville, NC 28804