Retreatants will be invited to pause, to stop running, to stop ‘doing’, to calm minds and bodies and be at ease. During this retreat, the focus is on reconciliation, transformation, healing and how to bring quantitative change in one’s life by the mindfulness practices of walking, eating and sitting meditation, connecting with ancestors, deep listening, loving speech and the practice of touching the earth. A retreat is an opportunity to let go of worry and anxiety about the past and the future, rest, and begin to be present for what is happening in the present moment.
The retreat is being led by Sister True Moon of Clear Grace, a resident nun at Heartwood who received her novice ordination in the Plum Village Vietnamese Zen tradition headed by the Venerable Zen Master Thich Nhat Hanh. Sister Clear Grace shares that, “the practice of mindfulness has been the greatest source of insight and transformation to heal from injustices of all kinds. It has helped me to learn truths and unlearn deeply embedded beliefs that have kept me away from the liberation of such sufferings in my daily life.”
This retreat is suitable for both beginning and experienced mindfulness practitioners. Participants may register to stay at Heartwood or sign up for the commuter option. More information, registration and other retreats at www.heartwoodrefuge.org.
Sister Clear Grace is a member of the Care Taking Council for the Earth Holder Community, a mindful Earth/Social justice initiative in the Plum Village Community of Engaged Buddhism. She is a Core member for ARISE Sangha (Awakening through Race, Intersectionality, and Social Equity), a community of mindfulness practitioners and monastics who come together to heal the wounds of racial injustice and social inequity, beginning with looking deeply within oneself and using energy of compassion, understanding, and love in action.
Heartwood Refuge and Retreat Center, located in the beautiful Blue Ridge Mountains of North Carolina, provides interfaith meditation and wellness retreat. Heartwood is neither defined by a single lineage, nor confined by any single sect or practice. Heartwood hosts teachers from all faiths and wisdom traditions to share teachings and activities that promote compassion and clarity, whether through traditional wisdom or new thought.