Tune in with me on Facebook Live each morning at 7:30am for a 20 minute live meditation with didgeridoo. I’ll be guiding you through simple and effective ways that will help you to:
- Calm your nervous system
- Become more resilient to stress
- Get you ready for the day and evening
The intention is for you to learn this simple skillset quickly and use it right now to stay centered, balanced and show up for yourself, your family, and your community.
The more of us that can do that, the better! I hope to see you soon.
ps If you miss the live meditation, check our website later in the day. We will be uploading all recordings.