|
Carey Leigh Phillips, owner of Silvermane Senior Fitness, offers a total body workout for seniors from the comfort of your own home. Let’s get moving! This 30 min class will focus on building strength, improving balance, and strengthening the mind-muscle connection by guiding you safely through various seated and standing exercises. No exercise equipment is required, just be sure to have a chair and a bottle of water. To sign up for the program, please visit the link, select the dates you’d like to attend, and click register. After registering, you will receive a confirmation email containing information about joining the meeting. If you have any problems signing up, please call the Ask A Librarian line at 250-4700 and we can help. |
Grace, Support, Love.
Ad Blocker Detected
It looks like you're using ad blocking technology. We are a local company, and our advertisers are local as well. Please consider allow listing our website in the future.