Free Senior Yoga Classes

Details
Mon, Nov 25
4:30 pm
2019-11-25T16:30:00-05:00
2019-11-25T16:45:00-05:00
Information

Free Senior Yoga Classes

Did you know that every Monday at 4:30 p.m. the Leicester Community Center hosts a free Yoga class for seniors? Whether you’re in your 60’s, 70’s, or beyond, Yoga is a fantastic, low-impact workout for seniors.

According to the AARP, practicing Yoga:

Reduces Anxiety
Protects Your Joints
Brings Strength and Balance
Sharpens Your Mind
Bosses Your Mood
Helps Improve Your Quality of Health and Life
The Leicester Community Center is located at 2979 New Leicester Highway. The classes last for about an hour. Regular classes begin after the senior classes end at 6 p.m.

For more information about the recurring event, email [email protected], or give them a call at 828.250.4260.