We will meet at High Five Coffee on Riverside Drive. If you’d like coffee, we’ll be there 30 minutes earlier for a meet & greet!
Once the coffee has warmed us up, you can expect the schedule to be:
1. Intro Circle sharing your name, where you’re from, fun fact about you, and what brought you to share in the experience.
2. We will walk along the River, sharing what an expedition mindset is and how it can help with everyday stresses and challenges.
3. Back in a circle, we will teach you how to use FABCs (Feel, About, Belief, Choice) to express how you’re feeling.
3. Each person will get an opportunity to practice active listening and feel heard.
4. We will have a clinic showing you how to strike a fire with metal and quartz. No lighters are required!
Items you can bring with you:
– A warm jacket
– An umbrella
– An open mind
– Your sense of adventure
– Some fun facts about yourself