Ready to start having fun working out? Begin your pole dancing journey with our 8 Week Intro to Pole Series: All ages, body types, and fitness levels welcome!
Start from the beginning and learn the fundamentals of spins, climbs, and sexy dance moves on the static and spin pole. This concentrated eight week series is great for building strength and a quicker understanding of the mechanics, timing, and grace that is helpful for pole dancing.
We will focus on the static pole for the first 6 weeks and move to an introduction of the beauty of spin pole for the last two.
Pole dancing is fun, an amazing workout, and sensually expressive. Enjoy learning with the same group of students each week who are all brand new to pole.
Bring heels because they are fun to dance in and a lot less intimidating than they seem! Wear shorts that come at least 2 inches above the knee. Do not wear lotion.
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