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If you smoke, dip or chew and would like to quit, the professional staff of the N.C. Quitline will help you make a quit plan that will work for you by fitting your needs. It really works - studies have shown that people who use the Quitline are twice as likely to quit for good.When you call the Quitline you can talk to an expert Quit Coach who can help you through the quitting process. Studies show that people like talking to Quit Coaches over the phone – many even like it better than face-to-face counseling. You can even ask the Quit Coach to call you back to check on quitting progress. The Quitline will provide up to four follow-up calls from an expert Quit Coach at times you and the Quit Coach agree upon. In addition, the Quitline can mail materials to you and can help you find local programs that can help you stop using tobacco. Web Coach is an on-line resource from the NC Tobacco Use Quitline to help you quit tobacco. It is available 24 hours a day and can be a link between you and your Quit Coach as well as other quitters. Share quitting tips or reach out for support during stressful times. The Quitline staff won't lecture you - they know what you're going through. With their help you can gain the confidence you need to help you quit for good. Just call to get help anytime twenty-four hours a day, seven days a week – 1-800-QUIT-NOW.
* Quitline services are available to all North Carolinians, youth and adult. There are two ways to get free, private, one-on-one support:
* Call 1-800-QUIT-NOW to talk to a Quit Coach (Image provided by N.C. Quitline.)
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