Healthy and Halloween are two words that do not usually go together. Halloween eating is usually about sugar-filled candy and how many sweets can fit into a pumpkin-shaped bucket.
In the midst of a childhood obesity epidemic, imaginative new ways of trick or treating are needed. Local officials encourage families to plan for a healthy and safe Halloween. Consider these healthy ideas for celebrations and trick or treat.
- Feed your children a healthy meal before they set out on their adventure. If they eat dinner first, they will be less likely to snack on candy before they make it home.
- Establish rules before your children leave the house about how much Halloween candy may be eaten and at what times. Consider allowing a little extra snacking on Halloween night, but less on the days following. Allow one piece of candy as an after-school snack with a glass of milk or eating a piece after a healthy dinner.
- Try dividing your child’s candy up and freezing part of it for later.
- Use some of the candy in recipes that you and your child can make together and share with others.
- Talk to your children about the effects of candy on their health. Teach them the importance of choosing healthy foods.
- Consider providing healthy treats to the trick or treaters by handing out healthier snacks such as pre-packaged pretzels, raisins, cheese and crackers, and 100 percent fruit juice boxes
- Read product labels and try lower calorie or lower fat versions of candy and snacks such as sugar-free gum and snacks with no saturated fats.
- Consider handing out non-food treats such as pencils, stickers, glow sticks or other fun toys. Be sure to stay away from toys that are too small, especially for younger kids, since they can be choking hazards.
- Give trick or treaters options by letting them choose among a variety of non-food treats and healthy snacks.
If you are planning a Halloween party for children or adults at home, choose healthier refreshments such as juice, popcorn, apples, grapes, bananas, and ginger snaps.
As always, it is important to have both a healthy and safe Halloween. Do not overlook important safety tips.
- Make sure each child carries a flashlight.
- Avoid candles.
- Make sure every costume fits and does not drag on the ground.
- Make sure masks do not obstruct your child’s view.
- Accompany your children along their way, making sure they go to homes where you know the people and a porch light is on.
- Be careful around animals, even ones you know. They may be scared by costumes and loud noises.
- When your child gets home, be sure to examine all Halloween candy and treats. Be wary of wrappers with tiny holes and any items with loose or torn wrapping. Even fresh fruit can be tampered with. If in doubt, throw it out!
A safe, healthy Halloween will be more enjoyable for everyone. And don’t forget those healthy eating habits and physical activities throughout the year for a healthy lifestyle.
(Copy provided via www.roundrocktexas.gov.)